Blair provided valuable advice for my dog, Missy. I was at my wits end because Missy was having some skin and coat issues. After working with Blair, I was able to understand that Missy’s diet was lacking in several nutrients and I was inadvertently harming my fur baby! By changing Missy’s diet, adding some of the amazing fish oil Blair suggested, and getting Missy off some wicked chemical treatments-my sweet dog Missy is free from her constant itching and has a wonderful shiny and thick coat of fur. Oh and barely any shedding! Blair’s information was invaluable!

Thank you, Sabrina Missy’s Mom

What I really liked – that there was non-pressured accountability and that youallowed thoughts to flow in whatever direction they happened.   I feel I got more out of Blair’s  12-week program than I have in a year’s worth of regular therapy sessions. And it cost less too! My greatest achievement was getting off coke!  AND Getting back into my clothes!  Those are the minor ones.  The major one was seeing the box I had locked myself into and being able to open it and start climbing out of it! 

April A. Financial Industry

I would recommend working with Blair – especially for people who are failing in their efforts to manage their eating habits, who are going without any structure or guidance. I have a greater “awareness” about what I am eating , when I eat and how I eat. Plus – the ability to schedule one-on-one conversations at a convenient time. Really enjoyed the program.

John D. Geologist

Chocolate Protein Balls to Make You Smile

What do you do when you’re craving something sweet but you don’t want to wreck all the hard work you’ve been doing on eating healthy? You make Chocolate Protein Balls! Besides tasting like a peanut butter cup and only taking 10 minutes to whip up – These treats can be...

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Green Tea vs. Black Tea

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. I grew up in the “southern state” of Georgia and we were raised on sweet tea. I’ve since learned to swap my sweet sugar loaded...

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Five Weight-Loss Friendly Snacks You Will Love

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Protein: How Much is Really Enough?

Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods....

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How to Naturally Lower Stress Hormone/Cortisol

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew....

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